This meditative meander is awakens the senses and amplifies the wellbeing benefits of nature. Based on both the latest scientific evidence and ancient practices, this walk introduces some of the core practices or 'nature nudges' (‘hacks’) that help us to enhance our everyday experience of nature for more durable health, wellbeing and resilience in tumultuous times. This style of engagement with nature has been shown to support mood, focus, immune support, psycho-social health, among many other outcomes.
Because here's the thing: It's not just about contact with nature; it's the nature of the contact that matters.
It's about moments, not minutes. And much of this comes to down "the noticing" - how and what we pay attention to.
For more information and related experiences, check out Matthew's be.wilder offerings.